ES Creatine Monohydrate
ES Creatine Monohydrate
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Creatine Monohydrate is a natural substance that your body produces to help your muscles generate energy. When you supplement with creatine, you can store more creatine in your muscles, which means you can produce more energy during workouts.* This can help you lift heavier weights, do more reps, and get better results.*
Creatine helps provide energy to your muscles during short bursts of high-intensity activities, like weightlifting or sprinting.* It does so by regenerating ATP (adenosine triphosphate), which is the primary energy currency of cells.* This allows you to perform more repetitions or generate more power before fatigue sets in.*
In addition to increasing strength and muscle mass, creatine can also help you recover from workouts faster.* When you exercise, your muscles break down. Creatine helps your muscles recover faster*, so you can get back to the gym sooner and start building muscle again.
On Exercise Days: This can vary from person to person, but from what we’ve found, it is ideal to take 1-2 servings of creatine directly post-workout because that’s when muscles are typically primed to absorb quality benefits the best.
Rest Days: 1-2 servings with food
Notes:
It is often recommended to perform a loading phase with creatine monohydrate during the first week of supplementation, as this allows your body to build up its levels, leading to greater results.
Stay hydrated.
If you notice water retention, don’t be alarmed. That’s just your muscles telling you they’re happy you’re finally giving them the cellular hydration they’ve always needed. The body will adapt quickly...and then it will thank you.